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This book tells the story of Monkey, who is always busy thinking about other things while doing something, and Panda, who stays calm and focused on the present moment. Before kids can manage their emotions mindfully, they first need to be able to recognize and name what they're feeling. The Way I Feel by Janan Cain is a colorful, rhythm-driven picture ocean animals coloring book that helps young children identify and understand a variety of emotions. It teaches kids that their bodies are constantly giving them information about how they're feeling and what they might need. This helps them understand that mindfulness isn't something that requires special equipment or settings, but is always available to them.
CALM DOWN BOOKPerfect addition to a calm down corner or chill zone in a general or special education setting. It is easily created and stored in a file folder, and hook-and-loop fastener dots make it interactive for students! Students can use the visuals to create a choice board for accessible calming strategies, while breathing and counting exercises are included to help regulate emotions. Offering two or three calming strategies at a time can make it easier for them to choose and engage.In moments of high distress, you may need to gently guide the choice or choose a strategy for them. ???? If you’d like to explore these calming strategies in more depth, we’ve created a printable workbook that brings many of these ideas together in a kid-friendly format. Yoga can include different poses, each offering a simple way to relax the body and calm the mind.